5 Reasons Kids Should Have a Role in the Kitchen

Involving children in the kitchen can be a delightful experience that not only brings joy but also helps them learn valuable life skills. Activities such as measuring ingredients, stirring, and even setting the table provide wonderful opportunities for children to engage in meal preparation.

1. Broadened Taste Buds

Many children can be selective when it comes to food choices. By introducing them to a variety of foods from a young age, they can become more open to different tastes, flavors, and textures. But it's never too late to start! If your little ones are a bit older, involving them in the kitchen and observing you trying new foods can help inspire them to be more adventurous with their food choices.

2. Build Confidence

When a child participates in tasks, such as helping to prepare a delicious meal the whole family enjoys, it can boost their self-confidence and sense of achievement. This small act can have a big impact on their self-esteem.

3. Encourage Bonding 

Spending time in the kitchen with children helps strengthen relationships and is an activity that is engaging instead of spending so much time on an electronic device. Right now, because our lives are so virtual, genuine quality time with family couldn't be more important.

4. Teach about Nutrition

Encouraging children to get involved in the kitchen can provide a wonderful opportunity to educate them about nutrition and healthy eating habits. From discussing how our bodies process food to exploring the benefits of incorporating more plant-based and herb options into our diets, there is a wealth of valuable information to share. And children love to learn!

5. Support Educational & Lifestyles

Consider discussing nutritional values with your family and child, considering their beliefs and level of understanding. In my family, when the kids were very little, we found it helpful to discuss how animals can be viewed as friends rather than food. This approach allows us to teach our children not only about health and what our bodies need to thrive but also helps us establish a sense of compassion for other living beings.